If you’re searching for a quick, nutritious, and flavorful salad, this Cabbage Apple Salad Recipe is the perfect choice! Combining crisp cabbage, sweet apples, and a creamy yogurt dressing, this salad is light yet satisfying. Whether you need a healthy side dish for dinner or a refreshing snack, this recipe is incredibly easy to make with just a handful of ingredients.
Cabbage and apples are nutritional powerhouses, offering fiber, vitamins, and antioxidants to support overall health. Plus, the addition of honey and lemon juice enhances the flavors while providing added health benefits.
Let’s dive into this Cabbage Apple Salad Recipe and learn how to make it step by step!
Why You’ll Love This Cabbage Apple Salad
- Quick & Easy: Takes just a few minutes to prepare.
- Healthy & Nutritious: Packed with vitamins, fiber, and probiotics.
- Light & Refreshing: A perfect balance of sweet, tangy, and creamy flavors.
- Versatile: Works as a side dish, lunch, or a healthy snack.
Ingredients Breakdown
Cabbage
- Low in calories but high in vitamins A, C, and K.
- Rich in fiber for better digestion.
- Contains antioxidants that reduce inflammation.
Apple
- Naturally sweet and packed with fiber.
- Provides vitamin C for immune support.
- Adds crunch and freshness to the salad.
Plain Yogurt
- A great source of probiotics for gut health.
- Provides calcium for strong bones and teeth.
- Creates a creamy dressing without unhealthy fats.
Honey
- A natural sweetener with antibacterial properties.
- Enhances digestion and boosts energy.
Lemon Juice
- Adds a zesty kick and balances sweetness.
- High in vitamin C for immune health.
- Helps prevent apples from browning.
How to Make Cabbage Apple Salad
Ingredients:
- 7oz (200g) cabbage
- 1 apple
- 3 tablespoons plain yogurt
- 1 tablespoon honey
- Half a lemon (juiced)
Instructions:
- Prepare the Cabbage: Chop the cabbage into thin, bite-sized strips.
- Slice the Apple: Core the apple and cut it into small chunks or thin slices.
- Mix the Ingredients: In a large bowl, combine the cabbage and apple.
- Prepare the Dressing: In a separate bowl, whisk together the plain yogurt, honey, and freshly squeezed lemon juice.
- Combine Everything: Pour the dressing over the cabbage and apple, then toss gently to coat evenly.
- Serve Fresh: Enjoy immediately for the best taste and texture.
Cabbage Apple Salad Recipe
Equipment
- Chopping board
- Sharp knife
- Mixing bowls
- Whisk
- Salad spoon
Ingredients
- 7 oz 200g cabbage
- 1 apple
- 3 tablespoons plain yogurt
- 1 tablespoon honey
- Half a lemon juiced
Instructions
- Chop cabbage into thin strips.
- Core and slice the apple.
- In a bowl, combine cabbage and apple.
- Whisk yogurt, honey, and lemon juice in a separate bowl.
- Pour dressing over salad and mix well.
- Serve immediately and enjoy!
Video
Notes
Nutrition: (Per Serving, Approximate)
- Calories: 120
- Carbohydrates: 25g
- Protein: 3g
- Fat: 2g
- Fiber: 5g
- Sugar: 18g
Pro Tips for the Best Cabbage Apple Salad
- Choose fresh, crisp cabbage for the best texture.
- Use a sweet apple variety like Fuji or Honeycrisp to balance the tangy flavors.
- Add nuts or seeds like walnuts or sunflower seeds for extra crunch.
- Chill for 10-15 minutes before serving for enhanced flavors.
- Store leftovers in an airtight container for up to 24 hours.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! However, for the freshest taste, add the dressing just before serving.
What type of cabbage works best?
Green cabbage is ideal, but red cabbage can also be used for added color and flavor.
Can I substitute the yogurt?
Greek yogurt is a great alternative for a thicker dressing. You can also use dairy-free yogurt for a vegan option.
Is this salad good for weight loss?
Absolutely! It’s low in calories, high in fiber, and keeps you full longer.
This Cabbage Apple Salad Recipe is a must-try if you’re looking for a refreshing, healthy, and delicious dish. With its crisp texture, natural sweetness, and creamy dressing, it’s a perfect addition to any meal. Try this easy recipe today and let us know in the comments how you liked it!
Don’t forget to share this recipe with friends and family. Happy cooking! Also check out Paneer Makhni.
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