Healthy Tuna Salad Recipe

If you’re looking for a delicious, nutritious, and easy-to-make meal, this Healthy Tuna Salad Recipe is perfect for you. Packed with lean protein, fresh vegetables, and a creamy yet light dressing, this recipe is ideal for a quick lunch, dinner, or snack. Unlike traditional tuna salad, which often relies on mayonnaise, this version uses a blend of cottage cheese and Greek yogurt for a healthier twist. Plus, it’s ready in under 10 minutes!

Why You’ll Love This Healthy Tuna Salad Recipe

• High in Protein – Great for muscle building and satiety.
• Low-Calorie & Healthy – No heavy mayo, just light and wholesome ingredients.
• Quick & Easy – A meal that comes together in minutes.
• Versatile & Delicious – Enjoy it on its own, in a sandwich, or with crackers.

Ingredients Overview

To make the best Healthy Tuna Salad Recipe, you’ll need the following ingredients:

• 1 can of tuna (drained) – A lean source of protein.
• 1 carrot (chopped) – Adds a slight sweetness and crunch.
• 1 celery stalk (chopped) – Provides a crisp, fresh texture.
• 1 green onion (chopped) – Enhances the flavor with a mild onion taste.
• 1 small pickle (chopped) – Adds a tangy bite.
• 1/3 cup cottage cheese (blended) – A creamy, protein-rich alternative to mayo.
• 1 tbsp Greek yogurt – Enhances the creaminess while keeping it light.
• 1 tsp Dijon mustard – Brings a hint of sharpness.
• 1/2 tsp garlic – Boosts flavor.
• Salt and pepper to taste – For seasoning and balance.

Step-by-Step Instructions

Here’s how to make this delicious Healthy Tuna Salad Recipe:

1. Drain the Tuna: Open the can and remove excess water.
2. Chop the Vegetables: Finely dice the carrot, celery, green onion, and pickle.
3. Make the Dressing: In a bowl, blend the cottage cheese until smooth. Stir in Greek yogurt, Dijon mustard, garlic, salt, and pepper.
4. Combine Ingredients: Add the tuna and chopped veggies into a mixing bowl.
5. Mix Well: Pour the dressing over the mixture and stir until everything is well coated.
6. Serve & Enjoy: Eat it with crackers, in a sandwich, or on a bed of greens.

Healthy Tuna Salad Recipe

A creamy, protein-packed, and nutritious tuna salad made with Greek yogurt and cottage cheese for a healthy twist.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Chilling Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner, Lunch, Snack

Cuisine American, Healthy

Servings 2 to -3

Calories 150 kcal

Equipment

• Mixing bowls
• cutting board
• knife
• Blender (for cottage cheese)

Ingredients

  

• 1 can tuna drained
• 1 carrot chopped
• 1 celery stalk chopped
• 1 green onion chopped
• 1 small pickle chopped
• 1/3 cup cottage cheese blended
• 1 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1/2 tsp garlic
• Salt and pepper to taste

Instructions

 

• Open the can of tuna and drain the water.
• Finely chop the carrot, celery, green onion, and pickle.
• In a bowl, blend the cottage cheese until smooth. Add Greek yogurt, Dijon mustard, garlic, salt, and pepper. Mix well.
• In a large bowl, combine the tuna and chopped vegetables.
• Pour the dressing over the mixture and stir until well coated.
• Serve with crackers, in a sandwich, or on lettuce wraps.
• Enjoy!

Video

Notes

• Adjust salt and pepper to taste.
• For extra creaminess, add an extra tablespoon of Greek yogurt.
• Store leftovers in the refrigerator for up to 3 days.

Keyword Healthy Tuna Salad Recipe, High Protein Tuna Salad, Tuna Salad with Greek Yogurt

Nutrition (per serving):

• Calories: ~150-200
• Protein: ~25g
• Carbohydrates: ~5g
• Fat: ~3g

Pro Tips for the Best Healthy Tuna Salad Recipe

• For extra flavor, squeeze fresh lemon juice over the salad.
• Want a crunchier texture? Add chopped almonds or sunflower seeds.
• Make it spicier by adding a dash of cayenne or red pepper flakes.
• Store leftovers properly in an airtight container in the fridge for up to 3 days.

Frequently Asked Questions (FAQs)

Is this tuna salad good for weight loss?

Yes! This Healthy Tuna Salad Recipe is low in calories, high in protein, and packed with nutrient-rich ingredients, making it great for weight loss.

Can I make this recipe ahead of time?

Absolutely! Store it in the fridge in an airtight container, and it will stay fresh for up to 3 days.

What can I serve with this tuna salad?

Enjoy it with whole-grain crackers, in a sandwich, wrapped in lettuce, or as a topping for a fresh green salad.

This Healthy Tuna Salad Recipe is the perfect blend of taste, nutrition, and simplicity. Whether you’re looking for a quick meal, a protein-rich snack, or a healthy sandwich filling, this recipe is sure to become a favorite. Give it a try and let us know what you think in the comments below! If you enjoyed this recipe, don’t forget to share it with friends and family.