If you are looking for a quick, healthy, and satisfying breakfast, this Avocado Toast with Egg recipe is perfect. It combines creamy avocado, a perfectly cooked egg, and crispy toast for a meal that is packed with healthy fats, protein, and fiber. Whether you prefer your egg fried, poached, or scrambled, this dish is easy to customize. Plus, it takes less than 10 minutes to make, making it ideal for busy mornings or a light lunch.
Why You’ll Love This Avocado Toast with Egg Recipe
This recipe takes classic avocado toast to the next level by adding a delicious egg on top. The combination of creamy mashed avocado and a runny yolk creates a rich and flavorful bite every time. Not only is this dish packed with nutrients, but it is also:
- Quick and easy to make in under 10 minutes
- A balanced meal with healthy fats, protein, and fiber
- Customizable with different toppings and egg styles
- Perfect for breakfast, brunch, or a light meal anytime
Ingredients You’ll Need
To make the best Avocado Toast with Egg, you will need:
Basic Ingredients
- 1 ripe avocado
- 2 slices of multigrain or sourdough bread
- 2 eggs
- 1 teaspoon butter or olive oil
- 1 teaspoon lemon juice
- Sea salt and black pepper to taste
- A pinch of cayenne pepper (optional)
Optional Toppings
- Fresh herbs (parsley, cilantro, or chives)
- Red pepper flakes for a spicy kick
- Hot sauce or balsamic glaze
- Sautéed mushrooms or fresh arugula
- Feta cheese or shredded cheddar
Step-by-Step Instructions
Follow these steps to make the perfect Avocado Toast with Egg.
1: Toast the Bread
- Choose a good-quality bread like sourdough or multigrain for the best texture.
- Toast the bread slices until golden and crispy. This helps hold the creamy avocado without getting soggy.
2: Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Mash it with a fork until smooth but slightly chunky.
- Add lemon juice, salt, black pepper, and cayenne pepper for extra flavor.
3: Cook the Eggs
- Heat butter or olive oil in a non-stick pan over medium heat.
- For fried eggs: Crack an egg into the pan and cook until the whites are set but the yolk is still runny. For over-easy eggs, flip and cook for an additional 30 seconds.
- For poached eggs: Bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully drop in the egg. Cook for about 3 minutes.
- For scrambled eggs: Whisk the eggs and cook them over low heat, stirring constantly until soft and fluffy.
4: Assemble the Avocado Toast with Egg
- Spread the mashed avocado evenly on the toasted bread.
- Gently place the cooked egg on top.
- Sprinkle with additional salt, pepper, and your favorite toppings.
5: Serve and Enjoy
- Serve immediately while warm. Pair with fresh fruit or a smoothie for a complete meal.
Avocado Toast with Egg Recipe
Equipment
- Non-stick pan
- Toaster
- Fork for mashing avocado
Ingredients
- 1 ripe avocado
- 2 slices of multigrain or sourdough bread
- 2 eggs
- 1 teaspoon butter or olive oil
- 1 teaspoon lemon juice
- Sea salt and black pepper to taste
- A pinch of cayenne pepper optional
Instructions
- Toast the bread slices until golden and crispy.
- Mash the avocado with lemon juice, salt, pepper, and cayenne.
- Cook the eggs to your preferred style (fried, poached, or scrambled).
- Spread mashed avocado on the toasted bread.
- Top each slice with a cooked egg and optional garnishes.
- Serve immediately and enjoy.
Video
Notes
- Use fresh avocados for the best flavor.
- Adjust seasoning and toppings to suit your taste.
- Store mashed avocado with lemon juice in an airtight container for later use.
Nutrition (per serving):
- Calories: 320
- Protein: 12g
- Carbohydrates: 25g
- Fat: 22g
- Fiber: 7g
Pro Tips for the Best Avocado Toast with Egg
- Use ripe avocados for a creamy texture. If the avocado is too firm, let it sit at room temperature for a day or two.
- Toast the bread well to prevent sogginess.
- Season the avocado spread well to enhance the flavors.
- Cook the eggs based on your preference. A runny yolk adds extra richness to the dish.
- Customize with different toppings like microgreens, cherry tomatoes, or smoked salmon.
Health Benefits of Avocado Toast with Egg
This recipe is not just delicious but also highly nutritious. Here’s why:
- Rich in Healthy Fats: Avocados contain monounsaturated fats that support heart health.
- High in Protein: Eggs provide a great source of protein, keeping you full and satisfied.
- Packed with Fiber: Avocados and whole-grain bread help with digestion and gut health.
- Loaded with Vitamins & Minerals: This meal provides potassium, Vitamin B6, Vitamin C, and folate.
Customizing Your Avocado Toast
While this recipe is already flavorful, you can easily adjust it to your liking:
- For Extra Protein: Add smoked salmon, grilled chicken, or turkey slices.
- For a Spicy Twist: Use hot sauce, jalapeños, or red pepper flakes.
- For More Crunch: Sprinkle pumpkin seeds, sesame seeds, or crushed nuts.
- For a Cheesy Flavor: Add crumbled feta, goat cheese, or shredded parmesan.
Frequently Asked Questions
Can I make avocado toast ahead of time?
Avocado toast is best enjoyed fresh, but you can prepare the mashed avocado in advance. Store it in an airtight container with a squeeze of lemon juice to prevent browning.
What’s the best bread for avocado toast?
Multigrain, sourdough, rye, or whole wheat bread work best as they provide a sturdy base.
Can I use a different egg style?
Yes, you can use poached, scrambled, soft-boiled, or even a hard-boiled egg, depending on your preference.
Is avocado toast healthy for weight loss?
Yes, avocado toast with egg is nutrient-dense and keeps you full longer, making it a great option for a balanced diet.
What can I pair with avocado toast?
It pairs well with fresh fruit, a smoothie, or a cup of coffee for a complete breakfast.
This Avocado Toast with Egg recipe is the perfect combination of flavor, nutrition, and simplicity. Whether you make it for breakfast, brunch, or a quick snack, it is a delicious and healthy choice. Try it today, and let us know how you liked it in the comments. Don’t forget to share this recipe with friends and family who love a good breakfast idea. you may also like Indian Chapati Bread Recipe.
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