If you’re looking for a nutritious and easy-to-make snack, this Egg Cucumber Sandwich is a perfect choice. Whether for breakfast, lunch, or an evening snack, this sandwich is packed with protein from eggs, crunch from fresh cucumbers, and a creamy texture from mayonnaise. It’s light, refreshing, and satisfying!
Ingredients for Egg Cucumber Sandwich
Here’s everything you need to make this delicious and healthy sandwich:
- 4 Hard-Boiled Eggs – Rich in protein and makes the filling creamy.
- 1/3 Cup Chopped Carrot – Adds a mild sweetness and crunch.
- 1/3 Cup Chopped Cucumber – Gives the sandwich a fresh and crisp texture.
- 2 Tablespoons Green Onions – Enhances the flavor with a mild onion taste.
- 2 ½ Tablespoons Mayonnaise – Adds creaminess to the filling.
- Black Pepper and Salt to Taste – Balances the flavors.
- Soft Butter – Spread on bread for extra richness.
- Slices of Bread – Choose whole wheat, white, or multigrain as per your preference.
How to Make Egg Cucumber Sandwich
Follow these simple steps to prepare this tasty sandwich:
1: Boil and Peel the Eggs
- Place the eggs in a pot and cover with water.
- Bring to a boil and let cook for 10-12 minutes.
- Drain, rinse under cold water, and peel once cooled.
2: Chop the Vegetables
- Finely chop carrots, cucumbers, and green onions.
3: Mash the Eggs
- Mash the boiled eggs with a fork until broken into small pieces.
4: Prepare the Filling
- Add chopped vegetables, black pepper, salt, and mayonnaise to the mashed eggs.
- Mix well until all ingredients are combined.
5: Butter the Bread
- Spread softened butter on one side of each bread slice.
6: Assemble the Sandwich
- Spread the egg and veggie filling onto one slice of buttered bread.
- Place another slice on top.
7: Trim and Cut (Optional)
- Trim the edges and cut the sandwich into quarters for easy serving.
8: Serve and Enjoy!
- Your delicious Egg Cucumber Sandwich is ready to eat!
Egg Cucumber Sandwich Recipe
Equipment
- Saucepan
- fork
- Mixing bowl
- Bread Knife
Ingredients
- 4 Hard-Boiled Eggs
- 1/3 Cup Chopped Carrot
- 1/3 Cup Chopped Cucumber
- 2 Tablespoons Green Onions
- 2 ½ Tablespoons Mayonnaise
- Black Pepper and Salt to Taste
- Soft Butter
- Slices of Bread
Instructions
- Boil eggs for 10-12 minutes, then peel once cooled.
- Finely chop carrots, cucumbers, and green onions.
- Mash eggs with a fork.
- Add chopped vegetables, black pepper, salt, and mayonnaise. Mix well.
- Spread butter on one side of each bread slice.
- Spread the egg mixture on one slice and top with another slice.
- Trim the edges (optional) and cut into quarters.
- Serve and enjoy!
Video
Notes
Nutrition (Per Serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 22g
- Fats: 14g
- Fiber: 2g
Pro Tips for the Best Egg Cucumber Sandwich
- Use fresh bread to prevent sogginess.
- Chill the filling for 10 minutes before assembling for better taste.
- Experiment with herbs like parsley or dill for extra flavor.
- Try different breads like whole wheat, rye, or sourdough.
FAQs About Egg Cucumber Sandwich
1. Can I store this sandwich for later?
Yes, wrap it in plastic wrap and refrigerate for up to 6 hours. However, it’s best enjoyed fresh.
2. Can I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt is a great healthy alternative to mayonnaise.
3. What other ingredients can I add?
You can add lettuce, cheese, or a dash of mustard for extra flavor.
Try This Recipe and Share Your Feedback!
If you tried this
Egg Cucumber Sandwich Recipe, let us know how it turned out in the comments! Don’t forget to share it with your friends and family. don’t forget to checkout Triple Chocolate New York City Cookies.
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